Fatigue is a symptom of rheumatoid arthritis. What approach should be taken regarding activity levels?

Balancing activity with rest is crucial for individuals with rheumatoid arthritis due to the fluctuating nature of the condition. Fatigue is a common symptom, and when it occurs, it can be exacerbated by overexertion. A well-planned balance allows patients to maintain a level of physical activity that supports joint function and overall health, while also providing adequate rest to manage fatigue and prevent flare-ups.

Engaging in light to moderate activities can help reduce stiffness in the joints, improve muscle strength, and boost overall energy levels. However, it is equally important to recognize when to rest. This approach not only helps manage fatigue but also encourages mobility without causing further strain or harm, which can lead to setbacks in the management of the disease.

Other approaches, such as increasing activity without limits or engaging in high-intensity workouts, may lead to increased pain and fatigue. Completely avoiding physical activity can result in muscle weakness and increased stiffness, which can negatively impact the overall health and quality of life for individuals with rheumatoid arthritis.