What is a key management strategy for postural LBP/Pelvic Girdle Pain?

The key management strategy for postural low back pain (LBP) and pelvic girdle pain is to emphasize education that balances activity with rest. This approach is vital because it underscores the importance of maintaining physical activity while also allowing for adequate rest periods to prevent exacerbation of symptoms.

Engaging in gentle, regular movement is beneficial as it helps to strengthen the muscles supporting the spine and pelvis, improves flexibility, and can relieve stiffness, which are all crucial for recovery from pain. Education helps patients understand their condition, recognize what activities might cause discomfort, and learn self-management strategies such as pacing and modifying activities.

This strategy helps to empower patients, encouraging them to take an active role in their recovery process. In contrast, complete bed rest may lead to muscle deconditioning and increased pain or disability. Sole reliance on medication does not address the underlying causes of pain or promote functional recovery, and advising no exercise at all could hinder rehabilitation and lead to further complications linked to inactivity. Thus, balancing activity with rest proves to be the most effective strategy for managing postural LBP and pelvic girdle pain.