What notable exercise is advised against core exercises after a C-section recovery?

After a C-section recovery, heavy lifting exercises are advised against because they can place excessive strain on the abdominal muscles and the healing incision site. Following a cesarean delivery, the body needs time to heal, and excessive weight or pressure on the core can lead to complications such as hernias or delayed healing of the surgical site.

During the recovery period, it's crucial to allow the body to mend and gradually regain strength. While core exercises can help in rehabilitation, they should be introduced cautiously and in an appropriate manner. Certain safer exercises, like pelvic floor exercises and gentle breathing exercises, are encouraged as they can promote healing and improve pelvic strength without the risks associated with heavy lifting. Stretching exercises, when done mindfully, can also be beneficial for recovery. However, heavy lifting immediately post-surgery can counteract recovery efforts and increase the risk of complications.